May 7, 2012
All too often we head off to the gym with very little knowledge and no idea of what type of workout we should be doing. We’ve heard of cardio, so we head to the section labelled ‘cardio’ then we wander around trying this machine and that with no holistic plan or method. Here are some tips to help you have an effective, fun, and well-rounded workout.
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May 5, 2012
Yang style Tai Chi is one of many different expressions of this fascinating variation of exercise. Daily millions of people throughout the world practice Tai Chi. Although it came from China, it has now become one of the most popular types of exercise in the western world. There are many positive effects from adopting this exercise, including self-discipline, co-ordination, balance, inner harmony, increased energy levels, suppleness, calmness and a sense of being grounded.
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